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Beyond the Arch of Swords: Making Military Marriage Last
Melissa Wallace of Camp Pendleton, California is a tall, wispy woman, with a soft voice and gentle smile. The wife of 25-years to a Sgt. Maj. in the Marine Corps, Melissa and her husband John talk wistfully about the life that is soon to be behind...
How Much Rent is Too Much Rent?
You want what every apartment renter wants: the most comfortable surroundings you can get for the lowest possible monthly rent. Some of today's newly constructed apartment communities have taken luxury to an entirely new level. Some complexes have...
Let’s Get Serious About the Nursing Home Tour
Before you tour your facility choices be sure you have done your homework. Go online and visit Medicare.gov . They have wonderful resources available to you for free. They are user friendly. Please see the end of this article for details. ...
Sharing Journals
Sharing Journals By Doreene Clement www.the5yearjournal.com info@the5yearjournal.com Creating a journal, diary, or diaries that combines scrapbooking and journaling, is a journal that you can share. Writing about experiences and feelings, and...
Thrifty (but Unique) Holiday Gifts for Young Children
Thrifty (but Unique) Holiday Gifts for Young Children By Dian Dewi It’s December, and as the holiday season drew closer, you found your preschooler saying this to you, “Mom, I want this and that toy …My friend is going to get those from his mom....
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Fitness – It’s A Family Affair
OK, you are eating healthier meals and now you want to get your family to exercise together. First, sit down and talk about the different things you all like to do. Give everyone a turn to come up with a week’s worth of activities. Numerous studies have shown that if you exercise for 30 consecutive days it becomes a habit. So once you all get past the first month it will become routine and part of your lifestyle. Just remember to keep it fun and give everyone a chance to participate in coming up with different things to do. Everyone wants to give input, no one likes to be told over and over what to do!
One of my favorites is dancing. Everyone gets to pick their favorite music and you all get to dance to it. It is also fun for the younger generation to watch the older one dance.
Another favorite of mine is swimming. If you have a YMCA, community center, or if your school is lucky enough to have a pool see if you can get some swim time in. You can also get creative here also with different types of swimming, races, or water ballet. Another option if you have the pool to yourself is pool volleyball!
One great game the whole family can play is Twister, plus it has the added advantage of stretching all those muscles. Be sure you play enough games to get those muscles warmed up (4-8 games). Since weather is one of the main reasons why many around the country don’t get outside to walk, try going to the Mall. Walk at a nice brisk pace for at least 20-30 minutes or less if you feel you are getting short of breath.
Then since you are there reward yourself with some window shopping. If the mall isn’t your thing, pick another indoor facility where you can do some brisk walking.
Many who walk keep track of their steps with pedometers. They are inexpensive and people love the feedback of how many steps they did in a day. Get one for everyone in your family and see who walks the most steps in a week. Whoever wins gets to decide on the menu for a week, doesn’t have to do any clean up or chores. Or you could have prizes you give away.
Since I am into weight training and especially enjoy circuit training, you could try something like circuit training in your home. You could start with stretching; and then move to running up and down the stairs; then some floor exercises, such as sit ups, side bends, push ups. If you have some type of equipment, like a treadmill, bicycle, Gazelle or something along these lines you could also add that into the circuit. Do each activity for a couple of minutes or one repetition and then move to the next activity or “station”. You could also place each activity in a different room and walk briskly or jog to each “station”.
Get those creative juices flowing and I am sure in no time you can come up with a whole bunch of other fun activities. Enjoy!
Copyright 2005, DeFiore Enterprises
About the Author
Introducing Keep Kids Fit: How To Help Kids For Fun And Profit! Solutions for parents who want healthy children in body and mind! Visit our website today at: http://www.keepkidsfit.com
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