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10 Signs That Your Teen Is Using Drugs
Did you know that over 75% of teens aged 16-17 report that obtaining marijuana is “easy or fairly easy?” Or that 25% of youths between 12 and 17 say the same of crack? When children start using drugs they usually exhibit many different signs that...
Before You Move
It's said that Rome wasn't built in a day. Many strokes topple mighty oaks. You can eat an elephant a bite at at time. If you are facing a move, old axioms like these can offer some encouragement, but how about some practical advice? What you really...
Corporate Housing: It's Not Just for Business Travelers
Maid service. Cable TV. Concierge services. A bathroom stocked with all of the essentials -- shampoo, mouthwash, toothpaste, strategically placed towels. A gift basket. An ironing board. But you're not in a hotel. Instead, you're staying in...
Please Don’t Go: Alleviating Separation Anxiety
As school winds down does your child wind up? The separation process can be difficult for all involved. Separation anxiety is the conflicting feelings that children have when they part from the person or people to whom they are most attached. At...
Ray Nordstrand and Cindy Sheehan at the 7/11
Ray Nordstrand and the Peace Mom at the 7-11 “I remembered my songs in the night. My heart mused and my spirit inquired,” Psalm 77:6 “Oh yeah. . . That’s the Midnight Special.” Huddie Ledbetter Round about the time to welcome in Ray...
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Postpartum Depression - Recognizing The Signs
In some cases, bringing home your brand new baby doesn't bring happy thoughts like the ones you were expecting. If this is the case, you may be suffering from postpartum depression. If you have suffered depression anytime before giving birth, your chances of suffering postpartum depression are even greater.
Postpartum depression can occur in up to 16% of new moms, but this number may actually be higher due to the amount of untreated depression. Don't confuse 'baby blues' with postpartum depression. Baby blues typically last from a few days to a week right after childbirth. This is very common and does not need treatment. An easy way to cope with it is to ask for help and support from friends and family. It also helps to talk to other new moms who are experiencing the same feelings.
Postpartum depression, on the other hand, can occur anytime in the first year of your baby's life. If you have any of these symptoms, you may be suffering from postpartum depression.
- sad, irritable, angry, frustrated
- feeling like you are a terrible mother
- guilt, not feeling worthy
- trouble sleeping, always exhausted
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thinking there is no light at the end of the tunnel
- an extreme change in weight, or loss of appetite
- you can't concentrate or remember things
- constantly worrying about things
- you burst out crying for no apparent reason
- anxiety
- do not want to talk or be with friends and family
- your baby does not make you feel happy
- wishing you didn't have a baby
- wanting to hurt yourself or your baby
Suffering from postpartum depression can be life changing. But you need to realize that it is not your fault. You aren't alone in this. Even Brooke Shields had postpartum depression, and she has written a book about it. Things will get better. And until they do, there are many different support systems - friends, family, doctors and nurses, peer groups, counsellors, and hotlines.
Postpartum depression can be mild, moderate, or severe - so talk to your doctor to determine what type of treatment is best for you.
About the Author
Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper.
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